My Declaration of Self-Esteem
     by Virginia Satir
      
     I AM ME 
 
 
 In all the world, there is no one else exactly like me
 Everything that comes out of me is authentically me
 Because I alone chose it - I own everything about me
 My body, my feelings, my mouth, my voice, all my actions,
 Whether they be to others or to myself - I own my fanatasies,
 My dreams, my hopes, my fears - I own all my triumphs and
 Successes, all my failures and mistakes Because I own all of 
 Me, I can become intimately acquainted with me - by so doing
 I can love me and be friendly with me in all my parts - I know
 There are aspects about myself that puzzle me, and other
 Aspects that I do not know - but as long as I am
 Friendly and loving to myself, I can courageously
 And hopefully look for solutions to the puzzles
 And for ways to find out more about me - However I 
 Look and sound, whatever I say and do, and whatever
 I think and feel at a given moment in time is authentically
 Me - If later some parts of how I looked, sounded, thought
 And felt turn out to be unfitting, I can discard that which is
 Unfitting, keep the rest, and invent something new for that
 Which I discarded - I can see, hear, feel, think, say, and do
 I have the tools to survive, to be close to others, to be 
 Productive to make sense and order out of the world of
 People and things outside of me - I own me, and 
 therefore I can engineer me - I am me and 
 
 
 I AM OKAY
 
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